Episode 50: On Reprogramming Your Lawyer Brain to Deal With Stress Anxiety and Negative Self Talk with Kara Loewentheil of Redesign Your Mind

Do you ever feel like you’re an impostor in your own workplace, anxious that one day someone will bust your cover? If this is you, you are not alone! I’ve been there and so has Kara Loewentheil former lawyer turned life coach. On today’s episode we get honest and real about anxiety and stress management within the legal community, how to diagnose them, and how to dissect them out of your life.

 

What you’ll learn:

  • What lawyer brain is and how it affects you
  • The iimportance of understanding the purpose of any  conversation 
  • How to identify the appropriate situations to use your critical lawyer skills
  • The importance of celebrating your own work and personal breakthroughs
  • The difference between actual failure and perceived failures
  • About the scarcity mindset and how to move towards a more abundant mindset
  • The importance of seeking coaching and developing resiliency 

 

Best Advice for Finding Happiness:

 

“Know how to manage your mind”

 

Resources:  

 

Kara Loewentheil, The Lawyer Stress Solution Podcast- (http://apple.co/2wQsvHY)   

Martha Beck, Author & Life Coach- (http://marthabeck.com/)   

Brooke Castillo, Master Instructor & Podcast Host- (https://thelifecoachschool.com/)

Gretchen Rubin, New York Times Bestselling Author- (http://gretchenrubin.com/)

Carol Dweck, Mindset- (http://amzn.to/2eZ5VqF)  

Brene Brown, Author & Speaker- (http://brenebrown.com/)  

Tony Robbins, Author & Life Coach- (https://www.tonyrobbins.com/)

 

Connect with Kara:

 

On Her Website: (http://redesignyourmind.com/)

On Her Podcast Website: (http://thelawyerstresssolution.com/)

On Twitter: (https://twitter.com/RedesignYrMind)

On Her Facebook Page: (https://www.facebook.com/lifecoachingforlawyers/)

On LinkedIn: (https://www.linkedin.com/in/kara-loewentheil-33b78b32/)

Thank you!

 

I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

 

If you’d like to help me improve and grow the podcast, I’d love if you could take 60-seconds to leave an honestreview and rating on iTunes at http://bit.ly/happylawyercast. Reviews and ratings are extremely helpful when it comes to the ranking of the show and I genuinely love hearing from you!

 

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

 

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While you’re here, check out some of these great affiliate links:

 

If student loans have you down and you are considering refinancing, consider CommonBond. http://bit.ly/CommonBondStudentLoan using this link gives you $200 towards your student loan!

They have some of the best rates and give a portion of their proceeds to charity. Stop paying those big banks and start doing some good with your interest payments!

Or download your first book for free over at audible: http://www.audibletrial.com/TheHappyLawyerProject

 

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Don’t forget to follow me:

 

IG:@thehappylawyerproject https://www.instagram.com/thehappylawyerproject/?hl=en

FB:@thehappylawyerproject https://www.facebook.com/thehappylawyerproject/  

Twitter: @theHLPpodcast https://twitter.com/thehlppodcast

Podcast equipment: *Blue Yeti Microphone- http://amzn.to/2pNRHch

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