Episode 33: On Conquering Stress, Overwhelm and Anxiety with Salem Afangideh

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Salem Afangideh is a twenty-something attorney and serial entrepreneur. Get this, Salem became a licensed attorney before she was old enough to drink! She’s a self-proclaimed recovering perfectionist and life-long over-achiever. On today’s show, I chat with Salem about her multiple businesses and how mindfulness helps her juggle it all.

 

What you’ll learn:

  • Why Salem chooses to pursue multiple projects instead of making things simple and focusing her energy
  • Salem’s introduction to yoga and why she became a yogi
  • How mindfulness helps lawyers manage stress
  • The importance of making time to deal with your emotional responses
  • The difference between tuning in and tuning out
  • Why a 20-something feels comfortable giving people life advice

 

Best Advice for Finding Happiness:

Take one small step in the direction of happiness and satisfaction as defined on your terms.

 

Connect with Salem:

On Her website: (http://salemafangideh.com/)

On Twitter: (https://twitter.com/SalemAfangideh)

On Instagram: (https://www.instagram.com/yogalawyersalem/)

Thank you!

I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

 

If you’d like to help me improve and grow the podcast, I’d love if you could take 60-seconds to leave an honest review and rating on iTunes at http://bit.ly/happylawyercast. Reviews and ratings are extremely helpful when it comes to the ranking of the show and I genuinely love hearing from you!

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

 

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Podcast equipment:
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