HLP086: On the Art of Choosing Happy Thoughts with Happiness Coach, Rochelle Gapere
I often find myself mumbling a certain mantra over and over. Happiness is a choice.
Happiness. is. a. choice.
Even though this isn’t always easy or clear, I believe it to be true and today I get the pleasure of chatting with Rochelle Gapere about how to choose happiness. Rochelle is an attornery, happiness coach, and author. On today’s show we chat about her new book where she shares great tips and advice on how to choose happy thoughts through all of life’s ups and downs.
What you’ll learn:
- How Rochelle ended up in Medicare Law
- On how her book developed naturally
- What a “happy” life means
- How to balance negative emotions with happiness
- How to use time management to manage frustrations
- How to discern lasting happiness from fleeting happiness
- The power of good lists
- The importance of visualizing your future self
- Strategies for balancing staying present and preparing for the future
- Links between productivity and happiness
Best Advice for Finding Happiness
“Challenge yourself to the things outside of the law so that you can expand your horizons and open your mind.”
“You don’t have to get bogged down in one lane, you can do more than one thing.”
“Abundance and happiness are our birth right.”
Resources:
* Common Bond Student Loan, www.commonbond.co/Happylawyer
* One Happy Thought At A Time, Rochelle Gapere https://amzn.to/2xFkY14
* One Happy Thought At A Time Journal, Rochelle Gapere https://amzn.to/2Ja6VSO
* VIA Characteristic Test, http://www.viacharacter.org/www/
* Solve for Happy, Mo Gawdat https://amzn.to/2J6xzja
* Success Magazine, https://www.success.com/
* Live Happy Magazine, https://www.livehappy.com/
* Happyify.com
* What I Know for Sure, Oprah Winfrey https://amzn.to/2Jk4nod
Connect with Rochelle:
On Her Website: https://rochellegapere.com/
On Her LinkedIn: https://www.linkedin.com/in/rochelle-gapere-esq-5b56b720/
On Her Company Website: http://www.socialesquire.com/
On Her Instagram: www.instagram.com/rochelle.gapere
Thank you!
I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!
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Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!
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