HLP117: On Creating Better Habits for your Health and Wellness with Angela Han
On today’s show (introduced by my partner Mr. Happy Lawyer), I chat with Angela Han, a corporate attorney with a side hustle as a plant based health and fitness coach for lawyers. We chat about how to cultivate the habits needed in order to achieve better health and wellness. Angela is open, honest, and practical as she shares how her 7 year battle with eating led her to her current passion in health and wellness. In addition to getting your weekly dose of inspiration, this episode is full of actionable tips to help you gain a healthy relationship with your body today. Enjoy!
TRIGGER WARNING: We do discuss eating disorders within the episode, please protect your own boundaries and self-care.
What you’ll learn:
- Angela’s journey in the law
- Why Angela chose to practice in-house
- How to adopt a passion based mentality despite your upbringing
- How to convert times of chaos into learning opportunities
- How Angela’s online business came to be
- Reasons to niche down your service based business
- The difference between intention and results driven goals
- Why Angela chose a plant-based diet
- How to create a diet that works for you personally
- The difference between vegan and plant-based
- One simple change you can implement today to move towards a healthier life
- Two things to ask yourself when making decisions
HOT SEAT QUESTIONS:
- How do you make difficult or scary decisions?
- How do you prioritize your own happiness?
- What is a mindset shift that transformed your life?
- Name a book that has inspired your journey.
- What do you think separates lawyers who are happy to lawyers who struggle to find happiness in life with a law degree?
Fan Question: From Michael on Instagram: Michael eats alot of takeout and sits at his desk all day, do you have tips for physical activities or better food he can be ordering for takeout?
Best Advice for Finding Happiness
“Belief.”
“If you believe there is time for your goals, you will have time.”
“If you believe that if you fail you can get back on track, you will.”
“If you believe in your heart more than all the noise out there, you will attract your own resources.”
“You have to believe it before you see it, you are the one in control.”
“If you want to make a change right now and you believe you can do it, there is absolutely nothing stopping you.”
Resources:
- Evan Carmichael, Youtube Resource
- The Subtle Art of Not Giving a F***
- Atomic Habits, James Clear
- Live Kindly Planner
Connect with Angela:
On Her Website:https://angela-han.com/
On LinkedIn: https://www.linkedin.com/in/angelahanhealth/
On Instagram:https://www.instagram.com/angelahanhealth/
Thank you!
I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!
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Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!
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